Gym training and weightlifting are among the most effective ways to improve overall health, build muscle strength, and enhance physical fitness. However, when performed incorrectly or excessively, they may place pressure on the anal and rectal area, increasing the risk of certain problems. Understanding this relationship is essential for preventing complications and maintaining safe exercise habits.
Dr. Daad Al-Ta’ani, Specialist in General and Laparoscopic Surgery, highlights that improper training techniques can contribute to the development or worsening of anal conditions, especially in individuals who already have underlying issues such as hemorrhoids.
